Work out how much protein you need each day in 30 seconds, then follow a plan of easy Vietnamese dishes: eggs, chicken breast, fish, tofu and milk.
Based on general guidance for healthy adults. Nothing is saved or sent anywhere.
Sedentary: about 0.8g of protein per kg of body weight. Regular training: about 1.6g/kg (a pooled analysis of 49 studies by Morton et al., 2018). Heavy training: 1.6–2.2g/kg.
Designed for a person of about 60kg who trains regularly. If you weigh more, add more meat or fish; if less, take some off. Protein figures are estimates based on common portion sizes.
Estimated protein: 1 egg ~6g · cooked chicken breast 100g ~31g · cooked fish 100g ~20g · cooked shrimp 100g ~24g · cooked lean pork 100g ~25g · cooked lean beef 100g ~26g · tofu 100g ~8g · milk 180ml ~5g · Greek yogurt 100g ~9g · 1 bowl of rice ~4g · 1 bread roll ~7g. FitBlend chicken breast powder: 3 scoops (30g) ~27g protein, 100% chicken breast, no added sugar, no lactose (per FitBlend).
20–40g of protein per meal is easier than packing it all into dinner.
Boil eggs and pan-sear chicken breast for 2–3 days, then keep it in the fridge.
No time to cook? A protein smoothie, or 3 scoops (30g) of chicken breast powder mixed into milk, takes 30 seconds.
Chicken breast powder + fresh fruit + milk, no refined sugar. Size S 69K/79K · M 99K/115K · L 159K/179K, 23 flavours. Delivered in Ho Chi Minh City only.
Order a smoothieMade from fresh chicken breast. 100g 180K · 250g 440K · 500g 850K · 1kg 1,600K. Orders of 500K or more ship free.
See the chicken powder