What protein can I use instead of whey?

Updated 2026-11-02 · By Xưởng FitBlend

If whey disagrees with you because it comes from milk, try a dairy-free protein such as chicken breast powder or dried egg white. FitBlend chicken breast powder contains only chicken, no lactose, and three scoops give about 27 g protein on the label. It is not sweet, so it also suits savoury food.

Using it in place of whey

Blend three scoops (30 g) with fruit and plant milk, or stir into porridge or soup. It does not dissolve like whey, so blending helps. See how to use it.