How much protein is in one scoop?
The scoop included with FitBlend chicken breast powder holds 10 g, which gives about 9 g protein and 40 kcal on the label. A usual serving is three scoops, or 30 g, for about 27 g protein and 121 kcal. These figures come from the label value of 90 g protein per 100 g, within ±5%.
Quick table
| Amount | Protein | Energy |
|---|---|---|
| 1 scoop (10 g) | About 9 g | About 40 kcal |
| 3 scoops (30 g) | About 27 g | About 121 kcal |
| 100 g | 90 g | 404 kcal |
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Sources
- FitBlend chicken breast powder label.